“In those days, I, Daniel, had been mourning for three entire weeks. “So I gave myself to the Lord God to seek Him by prayer and supplications, with fasting, sackcloth and ashes.” (Daniel 9:3) “Please put your servants to the test for ten days, and let us be given some vegetables to eat and water to drink.” (Daniel 1:12) Now let’s dive into scripture and see what the Daniel Fast is!ģ Verses on Fasting in the Book of Daniel If you want to learn even more about the biblical basis for fasting, get more in-depth information on what to eat, and find a 21-day meal plan with recipes, then consider picking up a copy of the Daniel Fast Journey book. As you read the Bible, you’ll see how vital a humble heart is when you start your fasting journey. But fasting is also an act of prayer, worship, and communion with the Lord. The Daniel Fast helps you break from worldly preoccupations and focus on your spiritual well-being. It's easy to get caught up in the busyness of everyday life and neglect caring for your health. The Daniel Fast is designed to help people remove distractions, focus on God and their spiritual well-being, and nurture their bodies with healthy foods. Fasting nourishes your spirit and strengthens your relationship with God. Ultimately, a Daniel Fast isn’t about following a diet plan. Have demanding jobs or family obligations. Have health complications or take medication and need a certain level of food intake.Ĭonsume a standard American diet and would find the transition to water-only fasting to be too abrupt for their bodies. The majority of Christians don't fast regularly, so the Daniel Fast can be a good starting point.Īdditionally, the Daniel Fast is a great option for people who…Īre intimidated by the idea of fasting but would like to start somewhere. Sometimes referred to as the Daniel Fast diet or Daniel diet, this fasting method has become increasingly popular over the past few decades. However, other restrictions include avoiding refined sugars, processed foods, caffeine, preservatives, baked goods, and alcohol. This means a vegan diet should be followed. When it comes to what you can and cannot eat while on the Daniel Fast, foods that come from animals are off-limits, including eggs and dairy products. However, most people don't limit the amount of food they consume, but the types of food they eat when on the Daniel Fast. You could also restrict the times of day you eat or limit the number of meals you eat per day, which is similar to intermittent fasting. Instead, you abstain from certain types of foods and eat only plant-based meals. The Daniel Fast is defined as a partial fast which means you don't abstain from all food, as is typical in most examples of biblical fasting.
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